The human body is remarkable. Someone who is extremely healthy, properly stretches, and works out a few times a week is just as susceptible to random injuries as someone who does not take care of their body. Although you can set yourself up to avoid potentially damaging situations, some incidents, like ankle injuries, can happen to anyone at anytime.
Every day in the United States, more than 25,000 Americans suffer from ankle sprains. These injuries can strike when you’re being active or when you’re simply walking down the street. It’s important to understand the various causes of ankle sprains as well as how to prevent them and what to do in the event of a serious ankle injury.
Ankle Sprain Causes
The majority of ankle sprains happen when a rapid shifting movement is made with one of your feet planted firmly on the ground. In sports like football, basketball, and soccer, the athlete is frequently changing directions at a rapid rate, making them extremely susceptible to ankle injuries. These sprains can just as easily occur if you’re not careful walking around or even getting out of bed in the morning. When the ankle rolls and the foot turns inward, the ligaments on the outside of the ankle begin stretching and tearing.
Ankle Sprain Prevention
Although it’s impossible to guarantee 100% ankle sprain prevention, you can do a few things to avoid dangerous situations. Avoid participating in fast-paced physical activity if you can, but if you’re a big fan of playing sports, there are still a few things you can do. Make sure to properly stretch both before and after you exercise and play a sport. Stretching can help strengthen your ankles and the rest of your lower body.
Ankle Sprain Aftercare
If you’re in Hawaii, your best bet for aftercare following an ankle injury is visiting one of the highest quality urgent care Honolulu facilities around. The best urgent care Honolulu has to offer can help you with pain alleviation as well as sprain and fracture care. If you are seriously injured, don’t neglect your pain because you can end up causing even more harm. Visit urgent care clinics and health clinics right away to stop the pain and get back on your feet.
Don’t take your ankles for granted; protect your body as much as you can. If you are injured, however, contact Island Urgent Care Honolulu right away.